ENROLMENTS FOR JANUARY 2022 INTAKE OPEN

January intake OPEN

ENROL NOW
 

Deepen your understanding of self & explore your body over 8 weeks with TØTUM

Weekly Lessons

Receive access to weekly lessons with each session providing educational content and Naturopathic tools to support emotional wellbeing and holistic health. 

Self Work-book

Take home a hard copy work book to guide learning and understanding. This workbook is designed to initiate reflection and enhance connection to self. 

Conscious Conversations

Receive access to weekly audio conversations between TØTUM Founders and Naturopaths to deepen your understanding of the course content.

Guided Videos

Gain access to guided videos including yoga, pilates, meditation and breath-work. These videos can be used throughout the course to support emotional and mental wellbeing. 

Naturopathic Support

At the end of each month receive follow up support from TØTUM Naturopaths. These check ins allow for continuity of care.

Nutritional Guides 

Gain access to downloadable recipes, meal guides and shopping lists to nourish your body, and support your stress response.

BODY CONTENT

All content and educational material curated by qualified Naturopaths. 

I. STRESS & OUR EMOTIONS

II. THE BODY AS A WHOLE

III. NOURISH

IV. SUSTAINABILITY & RECIPROCITY

V. RELATIONSHIP WITH FOOD

VI. MOVE

VII. REST

VIII. REFLECTION 

Are you wanting to understand your BODY on a deeper level?

 

Do you want to learn how to support your stress and emotional wellbeing?

 

What about deepening your connection to self and nature?

 

EXPLORE YOUR BODY

Enrol now for our January 2022 intake. 

Enrol now