Deepen your understanding of self & explore your body over 8 weeks with TØTUM
Receive access to weekly lessons with each session providing educational content and Naturopathic tools to support emotional wellbeing and holistic health.
Take home a hard copy work book to guide learning and understanding. This workbook is designed to initiate reflection and enhance connection to self.
Receive access to weekly audio conversations between TØTUM Founders and Naturopaths to deepen your understanding of the course content.
Gain access to guided videos including yoga, pilates, meditation and breath-work. These videos can be used throughout the course to support emotional and mental wellbeing.
At the end of each month receive follow up support from TØTUM Naturopaths. These check ins allow for continuity of care.
Gain access to downloadable recipes, meal guides and shopping lists to nourish your body, and support your stress response.
All content and educational material curated by qualified Naturopaths.
I. STRESS & OUR EMOTIONS
II. THE BODY AS A WHOLE
IV. SUSTAINABILITY & RECIPROCITY
V. RELATIONSHIP WITH FOOD
Are you wanting to understand your BODY on a deeper level?
Do you want to learn how to support your stress and emotional wellbeing?
What about deepening your connection to self and nature?