January intake OPEN
ENROL NOWDeepen your understanding of self & explore your body over 8 weeks with TØTUM
Weekly Lessons
Receive access to weekly lessons with each session providing educational content and Naturopathic tools to support emotional wellbeing and holistic health.
Self Work-book
Take home a hard copy work book to guide learning and understanding. This workbook is designed to initiate reflection and enhance connection to self.
Conscious Conversations
Receive access to weekly audio conversations between TØTUM Founders and Naturopaths to deepen your understanding of the course content.
Guided Videos
Gain access to guided videos including yoga, pilates, meditation and breath-work. These videos can be used throughout the course to support emotional and mental wellbeing.
Naturopathic Support
At the end of each month receive follow up support from TØTUM Naturopaths. These check ins allow for continuity of care.
Nutritional Guides
Gain access to downloadable recipes, meal guides and shopping lists to nourish your body, and support your stress response.
BODY CONTENT
All content and educational material curated by qualified Naturopaths.
I. STRESS & OUR EMOTIONS
II. THE BODY AS A WHOLE
III. NOURISH
IV. SUSTAINABILITY & RECIPROCITY
V. RELATIONSHIP WITH FOOD
VI. MOVE
VII. REST
VIII. REFLECTION
Are you wanting to understand your BODY on a deeper level?
Do you want to learn how to support your stress and emotional wellbeing?
What about deepening your connection to self and nature?
